Fitness programming to help you achieve balance, health, and happiness.
Are you ready to transform your life?
MEET THE FOUNDER & CEO
Hey, I'm Sarah!
Discover a path to complete well-being with Sage Energy Healing. We are dedicated to helping individuals achieve a balanced lifestyle through coaching and holistic practices. We bring a compassionate, comprehensive approach to wellness that addresses the mind, body, and spirit. Whether you're seeking to improve physical health, mental clarity, or spiritual connection, our services are designed to support your personal growth and lead you towards lasting wellness.
Energy worker, massage therapist, and healer
ACE Certified and Licensed Group Fitness Instructor
Wife, mom, and grandma
Our Offerings
SPV Fit Fix
Arms, Back, & Chest
The ultimate quick-start guide to mastering upper body techniques with precision and confidence. Designed for busy individuals who want fast, effective results, this program teaches you how to perform exercises correctly and efficiently in just minutes.
One time payment of $47
SPV Fit Fix
Legs & Core
With easy-to-follow video tutorials, you'll learn proper form for lower body movements, avoid common mistakes, and understand the muscles you're targeting—all while gaining the confidence to crush your fitness goals. Whether you're a beginner or looking to refine your technique, Fit Fix gets you moving the right way, right now!
One time payment of $47
SPV Fit Revived
An online fitness program featuring dynamic prerecorded exercise classes that help participants become stronger as they work out at their own pace. Each class targets different aspects of fitness, ensuring a comprehensive workout experience for everyone, regardless of age or fitness level. These on-demand classes can be accessed at any time, which means that participants can exercise at their convenience—no excuses! SPV Fit Revived classes include weight training, step, and cardio kickboxing.
One time payment of $499
or
4 monthly payments of $147
Testimonials
“I feel better already after a week with you! It really does feel like I'm getting back into shape. I know only 5 days isn't much but I feel empowered and energized, thanks to you.”
Barbara S.
“Your workouts are saving my sanity. Thank you!”
Danielle K.
Frequently Asked Questions
What can I expect from an SPV Fit Course?
-Each course provides step-by-step instruction as well as numerous modifications for all fitness levels designed to educate and limit chance of injury.
-Live and pre-recorded Zoom classes
-The Ultimate Workout Blueprint (SPV Fit Revived)
-LIVE Q&A sessions with Sarah (SPV Fit Revived)
-Workout Toolkit with researched recommendations (SPV Fit Revived)
-Workout Tracker (SPV Fit Revived)
How long does it typically take to see results?
While individual results vary, many clients notice positive changes within a few weeks as they implement new health and lifestyle strategies.
Do you offer in-person coaching sessions?
The courses we offer are solely online/virtual. However, we do host in-person seminars throughout the year in various locations across the country!
Is SPV Fit right for me?
SPV Fit is for you if...
-You want to work out at home and finally lose weight while getting stronger.
-You've tried creating workouts on your own using what you have but you don't know where to get started.
-You've lost weight before but you are overwhelmed with getting back into exercising again.
-You've started working out recently but you're overwhelmed by how long it takes and how boring it is.
-You want an easy to follow, fun, DO-ABLE exercise program that you can start TODAY without the complications of doing it alone!
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