Hi, I'm Sarah!
I’m a heart-centered wellness coach who helps women heal, move, and transform their lives from the inside out.
Over the years, I’ve worked with hundreds of women through one-on-one sessions and group programs. My main goal is to help you reconnect with your body and feel like yourself again.
When I’m not coaching, writing, or creating new content, you’ll usually find me with my family, going on adventures with my kids, or sneaking in a quiet walk with a good playlist.
I believe strongly that health should be accessible, life-giving, and sustainable — not overwhelming or complicated.
Let's connect!
Forget the Label: A Book About Healing, Faith, and Freedom
Sarah’s journey as a healer and teacher has always been about transformation — helping others reconnect with their strength, their spirit, and the truth of who they really are.
That message comes to life in her new book, Forget the Label: Peel it off. Rip it off. Change it. It’s not the boss of you!
Through heartfelt stories, scripture, and laugh-out-loud honesty, Sarah shares what it means to release the old labels that have defined us for too long — “too sensitive,” “too busy,” “not enough” — and replace them with truth, light, and faith.
More than a book, Forget the Label is a conversation — a walk alongside Sarah as she invites you to rediscover your worth, rebuild your confidence, and trust the process of becoming who you were created to be.
You’ll Discover How To:
Let go of the words and expectations that no longer serve you
Find peace and confidence in who God says you are
Replace guilt and fear with joy, empowerment, and healing
Because friend, you are not your label —
you are light, love, and just the right amount of fire.
Your Path to Healing
Discover a path to complete well-being with Sage Energy Healing.
We are dedicated to helping individuals achieve a balanced lifestyle through coaching and holistic practices. We bring a compassionate, comprehensive approach to wellness that addresses the mind, body, and spirit.
Whether you're seeking to improve physical health, mental clarity, or spiritual connection, our services are designed to support your personal growth and lead you towards lasting wellness.
